Cognitive Behavioral Therapy (CBT) has become one of the leading approaches to psychotherapy due to its strong research support and quick treatment timeline. Once people learn how CBT works, they typically find that it can easily be applied to their own lives
The Cognitive Behavioral Model
CBT is based on the idea that our thoughts, feelings, and behaviors are constantly interacting and influencing one another. How we interpret or think about a situation determines how we feel about it, which then determines how we’ll react.