Sports Psychology

Some athletes seek the help of a sports psychology professional when they have a problem. They might become anxious or lose focus during competition, for example. They might have trouble communicating with teammates, controlling their temper or even just motivating themselves to exercise. Or they might choke at key moments during a game.

Weight Loss

You can discover an easier and clinically proven way to lose weight and feel better and help guarantee..

Stress Management

The American Institute of Stress calls stress “America’s leading health problem.” In many cases, the stress Americans experience today is a response to psychological threats. Some of these threats might be losing a job or looking for employment, the death of a loved one, or relationship issues. Any of these can occur more than once in the course of a life.

Self-Esteem

We use the phrase self-esteem to talk about the beliefs you have about yourself – what you think about the type of person you are, your abilities, the positive…

Motivation Issues

Motivation is something that every person wants to have a high level of no matter what situation they are in.  It is motivation that gives us the desire to do things.  Our level of motivation determines our success in every aspect of life. It determines how healthy we are going to be, how successful we will be in school, how successful we will be in our careers, relationships, etc.…

Couples Therapy

Relationships require work and are bound to face challenges large and small. Simple, everyday stressors can strain an intimate relationship, and major sources of stress may threaten the stability of the relationship. As long as each partner is willing to address the issue at hand and participate in developing a solution,

Life Adjustments

Major life events; such as an impending divorce or break-up, a financial crisis, serious…

Depression

If you find yourself struggling to get out of bed and feel that your life has no meaning, or that the things…

Anxiety and Panic

Anxiety is one of the most basic of all emotions. Anxiety experiences vary tremendously in their severity…

Anger Management

Anger is a common emotion that can help individuals relieve stress, motivate them to solve problems and provide a way, through healthy expression, for people to discuss their negative feelings.

Parents of Teens

Healthfit Counseling offers a useful alternative to therapy for parents of teenagers. Sometimes…

Counseling for Teens

Today’s teenagers are under a great deal of stress and are often silenced by their many social and family pressures…